Supplement Breakdown: Omega-3 Fatty Acid

Anatomy:
1. Omega-3 is an essential natural fatty acid, which helps optimize body functions.  
2. They are polyunsaturated fats, as EPA and DHA are the primary ones, usually found in fish.
3. EPA (Eicosapentaenoic acid) is a polyunsaturated Omega-3 fatty acid.
4. DHA (Docosahexaenoic acid) is a polyunsaturated Omega-3 fatty acid.
5. The essential fatty acid intake relative to cholesterol is usually inversely related. For instance, the more you intake of the essential fatty acid, only up to the recommended dosage, the lower your bad cholesterol levels.

Benefits:
1. Reduce inflammation of the body.
2. Improve blood pressure and cardiovascular health.
3. Decrease bleeding throughout the body.
4. Helps with the ability to burn fat, by the insulin regulation effect.
5. Increase in brain functions and muscle generation.

Side Effects:
1. There are no long or short term effects that have not been found in studies (some studies have two years of extensive research). But, do not go over the recommended dosage. Consequently if you do go over, it may increase the risk of bleeding.

Results, Validity, and Preserve Effectiveness:
1. From a myriad of medical journals, medical libraries, and even from nation biological centers, have confirmed the efficacy of both human and animal observational studies.
2. For the optimization of benefits, regular exercise and proper dieting can help sustain longer term beneficial results.

Final Recommendation and Takeaway:
1. Take Omega-3 fatty acids, with an all-natural high protein diet, and regular exercise.
2. We have seen many cases where individuals loss up to 2-10% body fat while increasing muscle mass. Some of the cases do include the authors of this blog).
3. Only take the recommended dosage. The recommended consumption (daily) is three grams.  
4. Typically you should take one capsule (one gram per capsule) after each meal, up to three times daily.