Supplement Breakdown: Garlic

Anatomy:
1. Garlic is a bulbous plant/herb, other known as Allium Sativum that can grow up to four feet.
2. Historical uses includes (i) medicinal, (ii) culinary, and (iii) spiritual.
3. It is readily cultivated around the world, well known for their (i) antibiotic, (ii) organic, (iii) phytochemical, and (iv) antifungal properties.

Health Benefits:
1. Increases cardiovascular functions and can reduce the risk of heart disease. Their components act as agents to fight plaque causing cholesterol, while increasing blood flow through the veins.
2. May help increase circulatory functions and reduce the risk of cancer. Ultimately, the anti-oxidant (anti-inflammatory) properties help decrease inflammation through the body.
3. It can strengthen the immune system, effectively increasing wellness.
4. It may decrease bacterial infections, increase energy, regulate insulin levels, and reverse “impotency”.

Side Effects:
1. There are no long or short term effects found in studies. But, do not go over the recommended dosage.
2. Some studies have shown (if over consumed) that it could produce headaches, dizziness, dehydration, and bleeding. Garlic can be essential because it goes straight to your blood stream, but if you tip the scale of consumption, it could also affect you negatively.

Results, Validity, and Preserve Effectiveness:
1. A myriad of studies have confirmed the efficacy of the supplement, relative to the above mentioned benefits.
2. For optimization of benefits, regular exercise and proper dieting can help sustain long term success.

Final Recommendation and Takeaway:
1. Take garlic, with an all-natural high protein diet and regular exercise.
2. We have seen many cases where naturally, individuals increase their wellness, which causes integrative success with other bodily functions.
3. Only take the recommended dosage of (daily) 600 -1200 mg. Typically, Garlic extracts come in 600 mg capsules.