Supplement Breakdown: Garcinia Cambogia

Anatomy:
1. Garcinia or Hydroxycitric Acid (HCA) is a plant and fruit used to help prevent fat accumulation, while satiating appetite.
2. Some studies indicate that enzymes from the fruit stop part of the sugar production process that stores in your body as fat.
3. The fruit is grown in Southeast Asia, Africa, and India.  

Benefits:
1. Reduce fat storage in the body.
2. Improve and can help normalize sugar levels.
3. Can help decrease cholesterol and blood pressure.
4. May help increase the metabolism.

Side Effects:
1. There are no long or short term effects that have not been found in studies. But, do not go over the recommended dosage, as it can cause a lowering of the blood sugar, and in extreme cases, liver damage.  

Results, Validity, and Preserve Effectiveness:
1. A myriad of medical journals, medical libraries, and even from nation biological centers, have confirmed the efficacy of both human and animal observational studies. However, the debate still continues, therefore, more studies are being taken.
2. For the optimization of benefits, regular exercise and proper dieting can help sustain longer term and beneficial results.

Final Recommendation and Takeaway:
1. Take Garcinia Cambogia, with an all-natural high protein diet, and regular exercise.
2. We have seen many cases where individuals loss up to 2-10% body fat while increasing muscle mass. Some of the cases do include the authors of this blog.
3. Only take the recommended dosage. The recommended consumption (daily) is 500-1000 mg per meal, not surpassing 3000 for the entire day.