Quick Health Tip - Static Flexibility Overview

The following are some techniques for Static Flexibility: 

• Static Stretching – lengthening the tissue (slow and controlled) to terminal range of motion. Best when performed during the end of a workout which aids in the recovery process and is optimized by already warmed up tissues. Optimal static stretching requires a held position on terminal ROM of 30 seconds.
• Active-Assisted Stretching – Similar to static stretching, but involves assistance of an external force (typically a workout partner).
• Proprioceptive Neuromuscular Facilitation (PNF) – Used in rehabilitation, the idea is based on the Golgi Tendon Organs autogenic inhibition (effective in utilizing reciprocal innervation).
• Active Isolation – Technique of utilizing active stretching while taking advantage of reciprocal innervation.