Quick Health Tip – Pyrroloquinoline Quinone (PQQ)

​Pyrroloquinoline Quinone or PQQ is a nutrient that helps with the skeletal, nervous, and cardiovascular systems. The PQQ call to fame is said to be the aid in promoting mitochondria to the systems listed above. It has also been said to improve bone and cell functionality, more so in the prevention of loss. And PQQ has been cited to help combat Osteoporosis. But to reduce the noise, this is more of a complement rather than a solution. Calcium, Magnesium, Vitamin D, Exercise, and Sleep are the biggest preventers to osteoporosis.