Quick Health Tip - Genetics

A factor that affects Fitness Components.

​Genetics, in summation, is the biological inheritance that contributes to the predisposition of capabilities and health risks. It is important to note that at least 60% of genetics are controllable, therefore a person is said to have the ability to “change their genes”. Genetics other known as the study of genes, is more than just DNA, Nuclei, and Cells. Understanding the implications of your genetic breakdown can help progress personal fitness goals. Lastly, know that genes are responsive to environmental factors, and contribute to metabolic or immune activity.