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Flexibility – The ability for a joint to move through a full range of motion (ROM), which is the measurable distance between the flexed position and the extended position of a joint. Healthy flexibility is characterized with proper joint function and movement capabilities, while it reduces the risk of injury and chronic pain. People lacking flexibility are more likely to experience a decreased quality of life.
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Motivence
12/24/2017 09:43:44 am
We only can hope that our community finds our posh helpful, efficient, and just empowers them to know more and help engage with the rest of our society. Remember, if their is anything you wish to learn more about or want to have a discussion, you can go to our “ask questions” tab or email us directly. 12/27/2017 02:36:01 am
Motivence
12/27/2017 07:07:55 am
Thank you for the great words. Very appreciative. All we strive to do is help empower our community with digestible knowledge. More so we learn from the feedback we get from our community much more than what we can give back. Anything in particular, you can leave a comment in the “ask questions” tab or email us. Leave a Reply. |
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