Quick Health Tip – A Go To Back Workout Regime

Your back is a stabilizer for your body. A strong back is a strong fortress (is what we like to say). To help provide a “go-to” list on when you need a little inspiration use the following:

• Deadlifts
• Machine Rows
• One-Arm Dumbbell Row
• Front Lat Pull-Down
• Rear Lat-Pull Down
• Seated Cable Row