Mastering Your Romanian Deadlift - How To Start

• First, know that it requires advance progression.
• Start with the bar in a power rack. 
• You can also move the bar on the floor, but starting position shall always start in your hips.
• Legs should only bend slightly. 
• Lower the bar just below the knees and restart, NOT ROUNDING your back.
• Work on the hip mechanics.
• We know we said it already, but DON'T ROUND your back.
• Know that the Romanian Deadlifts help with overall physical performance and explosion.
• Squeeze and contract muscles on the way up.
• Once you feel comfortable with the bar, then start adding weight.