Mastering Your Romanian Deadlift - How To Perform

• Bar at should start at hip level.
• Shoulders shall be locked back. 
• Your back is arched, NOT ROUNDED.
• Slightly bend your knees. 
• At this point, check yourself in the mirror for you are now going to start.
• Push your butt backward, naturally have the bar lowered.
• Bar should remain very close to your body. 
• Head and chin should maintain straight. 
• Shoulder should maintained locked back. 
• Hamstrings should be below the knee, then catapult up. 
• When you catapult up, drive and thrust those hips upward, contracting your muscles.
• Then repeat.