Mastering Your Romanian Deadlift - Good To Remember Points

• Romanian Deadlift is not a Stiff-Legged Deadlift. 
• Remember contract your hamstrings, glutes, lats, traps, forearms, hips, and core. 
• It truly targets smaller "accessory" muscles, so do embrace this workout as part of your routine.
• ​Enjoy your variations and mix it up. Just do it safely. 
• Understand the high power implications. 
• Understand that the muscle endurance in this workout will help you with other compound workouts. 
• Understand that it is a full body workout, and it's more of a performance workout than it is a sculpting one.