Mastering Your Lying Barbell Hip Thrusts - Move Effectively

• Hips should extend all the way to the peak (top) position.
• Posterior pelvic tilt should be accomplished - It forms a U-shape with the lumbar spin.
• The constant metaphor used is when "a dog tucks its tail in".
• Ensure your chin stays tucked, where you look up in the ceiling on the way up, and then eye level on the way down.