Mastering Your Lying Barbell Hip Thrusts - Good To Remember Points

• Don't stick to one variation. Once you master the basics, you can continue to promote performance with a good varying routine. 
• Single legged and resistance bands are just examples of variations. 
• Don't be afraid to ask a certified trainer for help. 
• And ABOVE ALL ELSE, don't get discouraged of how performing the exercise looks. It may feel awkward at first performing it in front of folks, but once you do it, you will realize it will forever be a staple in your workout journey.