Mastering Your Kettle Bell Swings - How To Start

• First, know that it requires advance progression.
• Start the swinging mechanics with your body-weight.
• Work on the hip mechanics.
• Work on swing mechanics.
• Know that the Kettle Bell Swing will help allow you to increase numbers in your other workouts, i.e. deadlifting.
• Squeeze and contract muscles on the way up, destressing on the way down. 
• Once you feel comfortable with your body weight, move with kettlebells.