Mastering Your Kettle Bell Swings - How To Perform

• Feet on average should be 9 to 12 inches from the kettlebell, where your toes are pointed out. 
• The key is to align your toes as well. 
• Your hips should follow as you butt is being pushed back 
• Shoulders should be driven away - around the earmark
• Lats and your glutes should be contracting. 
• Neck should maintain straight. 
• On the way up your eyes, should be looking straight. 
• On the way down, your eyes should be looking down. 
• Use your hip thrust momentum to drive the kettle-bell up.