Do You Know Your Abs Summary

The "Do You Know Your Abs" series was intended to be a quick intro on some of the things we should all know about the "6-pack". Lets review what each "Do You Know Your Abs" "Part" addresses: 

​DO YOU KNOW YOUR ABS PART I - This addresses the rule of thumb in relation to the body fat required and more importantly, where "it all starts". 

​DO YOU KNOW YOUR ABS PART II - Discusses how everyone in one way, shape, or form, has the potential for a 6 pack. 

​​DO YOU KNOW YOUR ABS PART III - Discusses on why you shouldn't train your abs everyday. 

​DO YOU KNOW YOUR ABS PART IV - Fallacy of spot fat reduction.

​DO YOU KNOW YOUR ABS PART V - Implications of having abs.